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Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2009)

Release : 2009-12-01
Genre :
Runtime : 168 minutes
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Cast : Shiva Rea, Self, /f9T5BN3o0ro9sV4Xxj3dY7a26WH.jpg

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

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Teacher Training Shiva Rea Global Yoga Teacher The 200hour Yoga Alliance Registered program offers foundational teaching of Prana Flow® Energetic Vinyasa Yoga embodiment energetic alignment sequencing philosophy and Ayurveda Costa Rica Retreat Shiva Rea Global Yoga Teacher Ends March 6th JOIN US Fluid Power New Year’s Prana Flow Yoga featuring our new Wellness Guide Program Meditation Movement Root Traditions Evolutionary Vinyasa SolarLunar Prana Flow Prana Danda LifeBalance Regeneration through Love Nature Meditation SelfCare and Creative Exploration Sanctuary for Yoga workshopsevents Vinyasa Flow Yoga Learning to flow on and off your mat as a teacher of Vinyasa yoga while maintaining the rhythm of a class is a skill This module focuses on the development of skills to guide students into proper alignment and deeper into asanas through a variety of techniques our teachers Yoga Hotspot Hot Yoga Chatswood About Us Val – is cofounder of Yoga Hotspot Trained under Duncan Peak Baron Baptiste Shiva Rea Annie Carpenter and Byron Yoga Centre Val teaches a range of classes from our most powerful Power to our Beginners classes and has the special ability of drawing out of you whatever is hidden special gift makes her classes both challenging and fun to r level you choose to Sri Yoga Shala Sri Yoga Shala is a natural sanctuary designed to nourish our bodies minds and hearts back into alignment and wellbeing This is a space for creation and unity NuLife Yoga Studio BASICGENTLE FLOW For new students or those looking for a slower paced hatha vinyasa practice Instructor gives modifications Long warm up followed by a mix of holding poses hatha and poses coordinated with breathing vinyasa Rates Union Yoga Wellness Energy Exchange Trade for your classes We are committed to making yoga accessible to all members of our community Volunteer some time and positive energy once a week at the studio in exchange for unlimited yoga EastWest Yoga EastWest Yoga in Ponsonby Our dynamic form of yoga for practitioners of all levels The foundations of this practice are sun salutations followed by unique and changing sequences designed to warm you into your practice provide variety and work your entire body building flexibility strength and good postural alignment Afke Yoga – Love Life Live Love Afke is full of positive energy always with a smile Her classes have a great flow with different yoga asanas you feel you are flying on your matt yet it helps you build strong yoga foundation Orlando Power Yoga Instructors Greg began practicing yoga many years ago to help correct the damage he did to his body from smoking It helped immensely after a few months he was off of the medications that were prescribed to him and he was breathing normal